Common Ascension Symptoms

When you start and progress along the journey of ascension there are physical symptoms that occur as you being to upgrade your energy. Here are some to look out for!

Spiritual Ascension

🌬 1. Physical Fatigue or Surges of Energy

One moment you’re super tired. The next, wide awake at 3:33 a.m. This rollercoaster rhythm often accompanies DNA recalibration. You're not lazy or broken—your body is adapting to carry more light. Don't fight the need to sleep and embrace the moments of rest. The ascension process is tiring. Honour the needs of your body.

🧠 2. Mental Fog or Heightened Clarity

Sometimes your thoughts feel scattered, other days, it’s as if you’ve accessed a higher bandwidth of knowing and connection with your guides. Your brain is learning to translate multi-dimensional information. Be kind to yourself. You're becoming a light being.

❤️ 3. Heart Flutters or Chest Pressure

As you release past pain the heart chakra opens, you may feel a tightness, quickened beat, or emotional surges. Old grief rises to be loved back into wholeness. Breathe into it. You're growing a new capacity for compassion.

Please always visit a doctors to ensure you have no health issues if you have these symptoms.

🌀 4. Feeling "Spaced Out"

As your vibration increases, grounding becomes essential. The dizziness is your body adjusting to a new gravitational pull—the kind that comes when you're no longer anchored to fear.

🌡 5. Flu-like Symptoms Without Illness

Ascension symptoms can often manifest physically. Aches, chills, and low-grade fevers can signal energetic detox. It’s your body burning away the density. Drink water like it’s sacred. Rest like it’s holy. Allow yourself to eat more if tyou need to. You will be hungry with the growth.

😴 6. Disrupted Sleep Patterns

Waking up between 2–5 a.m.? This is often the time of spiritual downloads. The veil is thinner then. Your guides may be speaking to you in dreams, or your subconscious is purging the day. If you wake, drink water try and allow yourself to be still and rest and allow this integration to take place.

🌈 7. Emotional Swells

Crying without reason, sudden rage, bliss, grief, apathy—it's all part of the wave. These emotions are not regressions but releases. They clear space for higher vibration light energy to come in. As much as you can embrace this. To help you work through and understand these moments, download my healing handbook.

🔥 8. Sudden Breakdowns in Relationships

People fall away. Conversations fizzle. Energies no longer align. This is not loss—it’s spiritual decluttering. When the old can’t meet you where you’re headed, it lovingly exits. Ask spirit to bring you people that are aligned with your new vibration.

👁 9. Increased Intuition and Synchronicity

Angel numbers, deja vu, prophetic dreams—these are signs that you’re attuning to your higher self’s voice. If you need a sign, ask, they will come!

🧘‍♀️ 10. Longing for Solitude or Nature

As your energy field becomes more sensitive, you may crave silence, water, trees. These are not escapes but reunions—with the Earth, with Source, with yourself.

If you're looking for guidance on your path check out my live chat readings or my email readings.